Our training approach emphasizes building a solid foundation of strength, flexibility, and stamina. By focusing on movement and consistency, we help you improve overall fitness and physical health. Along the way, you'll gain the confidence to move better and feel better, both in and out of the gym.
Muscle growth is a key part of our program. We focus on gradually increasing strength through tailored exercises that challenge your muscles in a safe and sustainable way. It's not just about size. It's about developing balance, power, and resilience that will serve you in everyday life.
Weight loss isn't just about burning calories. It's about creating healthier habits and making sustainable changes. We incorporate a balanced mix of training and lifestyle adjustments to help you reach a healthier weight, while also improving your energy levels and sense of well-being.
Our app is designed to provide you with personalized fitness and nutrition plans, making it easy to follow a program that suits your unique needs. We focus on creating a tailored experience that helps you build confidence and stay consistent on your journey.
Our app stands out by offering a fully customized approach. You’re not just another user—you’re treated as an individual with specific goals. Whether you’re working toward weight loss, building muscle, or simply leading a healthier lifestyle, the LR FITNESS app adapts to you.
Hi, I'm Leonardo, but you can call me Leo. I discovered my passion for fitness early in high school. The satisfaction when going through a transformation is life changing. Ever since, my love for the fitness industry just amplified. I have found such pleasure in helping men and women transform their bodies and guiding them by turning it into their lifestyle.
Over the past few years of training clients daily, I've learnt that we all have different bodies with different transformation periods. My mission is to help men and women feel more comfortable in their bodies, take/boost your confidence to a new level and most importantly, to maintain a healthy lifestyle. No matter how big or small our goals are, mindset and determination is what makes us reach them. I'm here to guide you in achieving those goals by building a stronger, more confident you.
